This time of year it's tempting to eat, because not only is there food everywhere, but we also feel a bit bad if we don't at least try something. No one wants to offend Aunt Sue by not sampling her peppermint cheese cake... even if it's the third one we've eaten that night. So, in the interest of not packing on the extra pounds over the next few weeks, I offer this: Watching Your Weight at Yule.
Got some helpful tips of your own on how to avoid the holiday food binge? Share your suggestions for healthy Yule eating in our Comments section!
Don't forget to sign up for the free Seven Day Yule Class!